‘Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine…The importance of vitamin C cannot be overemphasised.’
Andrew W. Saul
Fire Your Doctor! How To Be Independently Healthy.
With that in mind let’s fire up the blender and get our daily dose.
1 small nectarine
1 large orange juiced
2 knobs fresh peeled turmeric
4 Brazil nuts
250ml water or almond milk
Blitz and enjoy.
More smoothie and juice inspiration on our retreats.