How to breathe in yoga

Learn about the importance of breath in your yoga practice and how to activate the yogic Ujiyi breath to keep you calm, present and connected as you move from pose to pose. We spend some time practicing and integrating the breath then do some simple movement with breath so you can feel what it’s like to bring the two together. Super simple, spacious, calming and informative. Enjoy more classes or come see us at Facebook or follow us as @thematmovement on Instagram. Much love ❤

 

How to do Downward Facing Dog

Part one of a tutorial for Downdog, or Adho Mukha Svanasana. This challenging pose is in pretty much every yoga class you’ll ever do and takes time to master so this video will give you the basics and help you feeler stronger and more stable in the pose. Great for beginner’s or if you’ve been practicing for a few years and want to get clear on this old favorite. If you want to refine your Downdog and move it up a level then check out part two. Enjoy lovely yogis. Please take the time to like, comment, ask any questions, subscribe to the Youtube channel, follow us on Facebook  and if you’re in Melbourne, go see the lovely Frankii, our demo queen, at her space in Richmond  ❤

 

How to do Downward Facing Dog. Part Deux

The follow on from the first video, which covers the basics, this tutorial takes Downdog up a step to establish full integration and extension for a strong, stable and steady pose. Enjoy lovely yogis and comment with any feedback or questions. Thank you and much love from us ❤

 

How to do Plank (Phalakasana)

Get stronger and more stable in plank pose. Learn how to support yourself and build strength in a safe way. This sweet little tutorial will give you the tools you need to be a badass in plank. Give it a watch, let me know how you get on, comment and ask away with any questions. Test your new found skills out in an all level class and follow us on Facebook or on instagram @thematmovement and if you’re in Melbourne, go see the lovely Frankii, our demo queen, at her space in Richmond ❤

 

How to do Chaturanga Dandasana

Get clear on shoulders, midline and alignment in this sweet little breakdown of chaturanga dandasana (that pose we do when lowering from plank in a sun salutation). This short video could save your shoulder’s lives. Give it a watch, let me know how you get on and comment and ask away with your questions. And if you’re in Melbourne, go see the lovely Frankii, our demo queen at her space in Richmond  ❤