‘The absorption and organisation of sunlight, the essence of life, is derived almost exclusively through plants.’
Dr Maximillian Bircher-Benner
A Swiss physician laid the healthy foundation of a totally scrumptious, oaty wonder in 1900 for his patients, and we stole it for our guests. Oats soaked overnight with seeds, fruits and nuts and then served with lemony apple. Get in. Try it out. It’s so fresh, easy, tasty and full of goodness. You’ll add this simple recipe to your breakfast repertoire after the first try.
Ingredients
500g rolled oats
1 litre fresh apple juice
200g pumpkin seed
100g whole almond
100g dried prune
To serve
juice of 2 lemons
2 apples sliced thinly
Method
- Soak the oats, pumpkin seeds, prune and whole almonds in the apple juice overnight.
- Serve in the morning with chilled, sliced apple drenched in lemon juice atop. A perfect start to another healthy day.
Other breakfast ideas you can expect on your yoga retreat with The Mat Movement
