Today, we have two little achievements we want to make. Pete will enter a screenplay competition and Collette will upload a guided meditation. Two little things. We don’t have to be world-beaters every day, but setting an intention for a little success is healthy and it offers us the chance to feel that we’ve taken a step forward in our lives.

What minor success might you set an intention for today?

Here’s a smoothie we made on a Monday morning in Melbourne. 

Makes 2

Ingredients
5 strawberries
2 bananas
1 large Anjou pear
juice of half a lemon

Blitz and enjoy

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We serve different smoothies every day on retreat.