The Mat Movement luxury yoga retreats, online yoga classes and inspiring plant-based recipes. Asana practice on the roof.

Advanced Tutorials

How to do Surya Yantrasana

Get all kinds of crazy open in this delicious hip, hamstring, heart and shoulder opener. Go through each stage of the pose to help you understand the mechanics and make sure you’ve done a solid practice beforehand so you’re open and ready to play.

How to do Eka Pada Galavasana (Flying Pigeon Pose)

Tips and tricks to send you flying on up into this super fun arm balance. Make sure you’re hips and shoulders are open and your core is activated to make the most of this little tutorial ❤

How to do Astavakrasana

A step-by-step guide to this super fun and playful arm balance. If you want to play along, make sure your shoulders and hips are open and your legs and core are switched on. Enjoy lovely yogis. Feel free to comment and ask any questions ❤

We’ll be playing with arm balances and inversions on retreat if you fancy joining us in real life. We’d love to welcome you into one of our yogi homes in Ibiza, Bali or India.