How to do Downward Facing Dog. Part Deux

The follow on from the first video, which covers the basics, this tutorial takes Downdog up a step to establish full integration and extension for a strong, stable and steady pose. Enjoy lovely yogis and comment with any feedback or questions. Thank you and much love from us ❤

 

How to do Side Plank (Vashistasana)

Look how silly I am in this still 😀
Make your side plank strong and powerful! Get all the juice out of your Vashistasana so you can feel more stable and supported in the pose. We start with the modified version then go through the key actions to take you up a notch. Give it a watch, let me know how you get on and comment and ask away with your questions. Test your new found skills out in an all level class and follow us on Facebook or on instagram @thematmovement and if you’re in Melbourne, go see the lovely Frankii, our demo queen, at her space, Sunbeam Yoga in Richmond ❤

 

How to do Headstand (Sirsasana)

Learn how to balance on your head safely. This sweet little tutorial will give you the actions and alignment needed to come into a safe and supported headstand. Take it one step at a time and have fun! Standing on your head is a fun game. Give it a watch, let me know how you get on and comment and ask away with your questions. We’ll be workshopping inversions at our Tres Chic Retreat or you can test your new found skills out in an all level class Please follow us on Facebook or on instagram @thematmovement and if you’re in Melbourne, go see the lovely Frankii, our demo queen, at her space, Sunbeam Yoga in Richmond ❤

 

How to do Wild Thing (Camkatrasana)

Get all the juice out of this wonderful, wild, burst your heart wide open backbend. It’s so much fun to play inside of and this little video will give you supportive alignment cues to help you get more out of the experience. Enjoy lovely yogis and we’ll be workshopping inversions at our Tres Chic Retreat or you can test your new found skills out in an all level class ❤