Advanced online yoga classes

45 minute advanced intermediate full yoga class with a focus on core to activate your potential.

45 minute advanced intermediate full yoga class with a focus on core to activate your potential. We’ll play with chapasana forms to get you fully awake and alive and aware in each pose. Challenging your balance, your presence and your breath. This is a strong and spacious practice with lots of opportunity to play and open the heart. Enjoy lovelies ❤ we’ll be doing a whole lot more heart opening on our Bali yoga retreat in May ❤

 

75 min advanced yoga class towards folded Natarajasana

Trust in the work. A deep and juicy flow to help you trust in your conscious awareness as you move through the practice, opening the hamstrings and hips to find a forward fold variation of Natarajasana [Dancer Pose]. A strong focus on core and twists to open up the thoracic and shoulders for the peak pose and a round of sweet closing backbends. Super opening and expansive for your body. Props: a blanket for your knees and bricks if you have tight hamstrings or need support in Ardha Chandrasana [Half Moon] or Trikonasana [Triangle]. Enjoy beautiful yogis. Please like, share, comment and subscribe to YouTube. You can also find the playlist here https://open.spotify.com/user/1149462… and you can come play more on retreat ❤

 

45 min advanced yoga class. Remember to play.

Lovely yogis, my Beatles playlist has been flagged by YouTube so here’s the link to my GoogleDrive where you can watch or download the class and practice any time ❤ 

https://drive.google.com/file/d/1UMnut4hVsGLdq-8Fw_xh6tSNZnLTkMw7/view?usp=sharing

A playful, intermediate/advanced class with a build to full Vashistasana and options to modify. Intelligent sequencing to open the body, playful poses, a kick ass playlist and all filmed in the Beatles ashram in Rishkiesh. The class is inspired by the teachings of Tantra, the spiritual insights of The Beatles and Alan Watts. Enjoy lovely yogis and please like, share, comment, try an all level class or help grow the community and subscribe to the YouTube channel. You can also listen to the playlist here and come play more on retreat Much love to you x