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Morning Blush Smoothie

This is a Mat Movement signature morning smoothie. Potassium, selenium, anti-inflammatory and vitamin C. Collette boasts that 99 times out of 100 she will make the exact amount of smoothie to fill the glasses. That’s quite a claim. It must be said, she’s done it this time.
E45FEA95-6C76-4BBB-9905-291FE1019177

Makes 2

You’ll need: 
2 bananas
1/2 mango
2 nectarines
1/2 passion fruit
2 brazil nuts
thumb sized piece of fresh turmeric root

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Blitz everything together to get energised for the day. Shabba.

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Enjoy.


 

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"When you realize that all true knowing is non-verbal, you look past the chattering mind and naturally feel in to the raw immediacy of what is, opening you up to an expansive sense of wonder." Words from @hareeshwallis 🙏 opening up into the day with the stillness, the jungle, the camatkara, @rikkebrodin and Mount Agung 🧡✨🔥 #sisters #meditation #ubud #bali #samavesayoga #silence #stillness #tantrika #wonder #camatkarasana
✨Curation training. March 17-31✨ Curating powerful yoga classes and opening portals into the sacred is our intention for the @samavesayoga Teacher Training. We are offering a way into your teaching practice that not only nourishes and supports your awakening process but unlocks a world of infinite inspiration though your own embodied and authentic experience. ⁠ ⁠ This is for students who have completed the @samavesayoga 100hr Embodiment module or teachers who want to refine their teaching craft through language, theme, embodiment, philosophy, voice, transmission, ritual, alignment and anatomy. ⁠ ⁠ You will be safely and strongly held by myself, @rikkebrodin and @cheskahawksford, supported by @hareeshwallis and @theanatomyschool <3 ⁠ ⁠ > learn how to curate transformational yoga classes⁠ > refine your philosophical grounding to invigorate your theming ⁠ > learn how to weave philosophy and theme into the body through language, embodiment, sequencing, voice, music, space and transmission ⁠ > awaken through the body⁠ > learn how to prepare for class through your own embodied research⁠ > get clear on alignment and anatomy⁠ > teach most days to integrate your studies⁠ > 121 mentoring and guidance⁠ > voice coaching ⁠ > structured class planning models and techniques ⁠ > advanced philosophy⁠ > reinvigorate your own movement, āsana and meditation practice⁠ > deepen your understanding of yogic philosophy with one of the world's leading Tantrik scholars and sanskritists ⁠ > learn how to set clear boundaries and hold safe space ⁠ > become more embodied⁠ > learn mantras, kriyas, meditation techniques and ancient subtle body practices⁠ > journaling and contemplation practices for your own inquiry and awakening⁠ ⁠ link in profile⁠ apply at www.samavesa.yoga ⁠email immerse@samavesa.yoga #yogateachertraining #ytt #baliteachertraining #200hrteachertraining #yogateacher #teachyoga #yogastudent #tantrika #radiantlyaliveyoga #baliyoga #ubudyoga #yoga #bali 📸 the beautiful and talented @elizabethcurtis__
Learning how to hold space for myself and others was the greatest gift I received on my first 200hr yoga training. It blew my mind. I'd never heard of such a thing. If someone was hurting, I was there to hug them and make it better. It never occurred to me that they could sit inside their own experience and that simply offering presence would be enough. No words. No fixing. No advising, unless asked for. To be seen with a non-judgemental gaze and to be heard without being directed. To be held in the quiet power of silence and stillness to allow for whatever wants to come through. It has helped me transform my relationship to my inner world and informs, on some level, pretty much every conversation I have and every class I teach. It has shown me how to listen to as much of the moment as I can possibly hold, in that moment. It is the yoga of relationship, it has wildly transformed how I communicate and it will play a key role in both the @samavesayoga immersion and training in March 2020. 4 rooms remain for the 100hr immersion and the 100hr non-residential training will be held at the beautiful @radiantlyaliveyoga 🌴 both modules can be taken as a 200hr ytt if you feel called to teach ✨🤩🙏 #teachyoga #yogateachertraining #yogateacher #yogaretreat #yogastudent #presence #holdingspace #safespace #baliyoga #bali #relationships #listen #nonviolentcommunication
I am madly in love with yoga trainings, immersions and retreats. There is something so profoundly transformative about swimming inside the collective field of a group of humans who are all compelled to explore the subtle realms of experience and get intimate with every layer of the Self. In these spaces, I wake up to the never before. Portals into previously unchartered paradigms open and I am forever changed. I step back out into the world with clearer sight and more sensitive skin. I am able to hold myself and others with soft, open hands that welcome whatever arises and I am fortified by an unshakeable trust in life as I learn the language of flow. In these spaces, the greatest shifts take place and I am honored to hold the space for others this March @samavesayoga, alongside my dear friend @rikkebrodin, supported by @cheskhawksford @hareeshwallis and @theanatomyschool. There are two 100hr modules [Embodiment and Curation], which can be taken separately, or together as a 200hr YTT. The Embodiment immersion is for yogis who want to saturate in daily practice, yoga philosophy, embodiment, relating, self-care, meditation and rest. ⁠ > establish a daily meditation and movement practice⁠ > advance your understanding of yogic philosophy ⁠ > learn how to set clear boundaries and hold space for yourself and others⁠ > refine your listening and communication skills⁠ > evolve and invigorate your āsana practice ⁠ > become more whole through embodiment⁠ > learn mantras, kriyas, prānāyāma, meditation techniques and ancient subtle body practices to super charge your sādhana⁠ > journal and contemplate for your own inquiry and awakening⁠ > be held in a safe space with a supportive faculty ⁠ > take time to rest and create space for yourself⁠ > reset and detox in a healthy, nourishing and comfortable environment⁠ > can be taken as a retreat, a deepening or as part of a 200hr YTT⁠ ⁠ More to come on the what and why of the Curation module 🙏 Email immerse@samavesa.yoga to book a consultation or apply at samavesa.yoga #yogateachertraining #baliyogaretreat #baliyoga #ubudyoga #yogaretreat #yogateacher #yogastudent #bali #teachyoga #wakeup #awakening #tantrika
Embodiment. To be more of ourselves. More online, more awake, more whole. Less fragmented, less separate, less constricted. To know more of ourselves through the intelligence of the body is to become increasingly fluent in a lost vocabulary, long forgotten by continually preferencing the brain. How can we hear our intuition and make healthy decisions if we can't decode the voices of our gut and our heart? How can we fully breathe if we've never fully inhabited our lungs? Where do we live, if not in the seamless sensitivity of our skin? I am only half alive if I am not at least curious about tuning into the spectrum of intelligence that built me. There is nothing more fascinating to me than this life. The way it expresses infinitely around me, how it moves through me. The more I listen, the more alive I become and what could be more important than reaching into this fullness? Is it not a terrible waste to not inquire into and inhabit my miraculous body? The more I taste, the more I love. The more I love, the more I give. The more I give, the more I receive. The more I receive, the more I evolve. And I have only just begun 📸 from the incredible @amy.j.gardner #sacred #embodiment #embodiedflow #yogastudent #tantrika #yogateacher #yogateachertraining #baliyoga #ubudyoga #awakening #meditation #wakeup #evolve
100hr Embodiment Immersion + 100hr Curation Training Bali. March 1-13 + 17-31. immerse@samavesa.yoga For yogis who want to saturate and steep in daily practice, philosophy, embodiment, relating, self-care, meditation and rest, we will spend 12 nights on the north coast of Bali at a luxury eco retreat. For those that want to teach, or want to refine their teaching craft, the second 100hrs will be held @radiantlyaliveyoga in Ubud. Here you will learn the art of teaching through language, theme, voice, embodiment, transmission, ritual, alignment and anatomy. Led by Collette Davis and @rikkebrodin , supported by @cheskahawksford, @hareeshwallis and @theanatomyschool Link in profile or email immerse@samavesa.yoga 🙏✨🦋 #yogaretreat #yogateachertraining #yogateacher #yogastudent #tantrika #ubudyoga #bali #baliyoga #baliyogaretreat #awakening #dailypractice #divedeeper #wakeup #meditation #magickingdom

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