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Writing Retreat Bali 2019

A big fan of yours

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“This is not a path of becoming a different sort of being, but rather of coming into profound loving acceptance of ourselves as we are. It is not a path of transcending the ordinary, but of seeing the divinity in it. It is not a path of rising above the rest of humanity, but of becoming truly grounded in the real and loving the whole of what is.” Thanks to @hareeshwallis for these words. May we practice out of love for ourselves, to know our true nature, for the benefit of all beings. Hari Om 🙏✨❤️ #whatisyoga #thisisyoga #yogateacher #radiantlyalive #yoga #yogainspiration #puremotive #dailypractice #reverence #tantrika #sadhana #yogabali #ubudyoga #ubud

What would it be like to let go of fear and live from a profound sense of trust? To run towards life and meet yourself in its heart, recognizing the old desire to turn and react but choosing instead to soften and stay. Beneath the layers of shoulds and should-nots is an ever deepening river of knowing and the more we bathe in its waters, the wider it becomes and the easier it is to ride the currents. In the ancient teachings of Non-Dual Shaiva Tantra, this is the Pratibha - our intuitive insight, embodied instinct and creative inspiration. On Sunday, I am offering a four hour soak inside the depths of Pratibha through philosophy, meditation, free movement, asana and the principle of ‘yielding’ from the school of @embodiedflow ✨✨✨ This is an introduction to this mind-altering system of yoga and a well-timed taste if you are looking for a Bali teacher training in the next few weeks, as the master teacher @tarajudelle will be offering her signature 200hr in Ubud September 1-28. Meet me @radiantlyaliveyoga Sunday 11th 12.45-4.45pm ❤️🙏🌺 📸@iamelizabethcurtis for @samavesayoga capturing the beautiful @fraencess in flow 🦋 #baliyoga #bali #yoga #embodiment #embodiedflow #flowstate #intuition #tantra #tantrika #ubud #ubudhood #ubudyoga #yogainspiration #yogateacher #flow #trust

Threading the breath between the space until it wraps itself around the whole of me. Come bathe in the waters of the liminal and limitless. The vast space between your words and thoughts and breath. The home of potential. @embodiedflow Today 11am and Saturday 11am + Vinyasa 4pm Weds Soft Evening Flow 6pm Thurs Meditation 7.30am Friday Strong Flow 8am Sunday All at your home and mine @radiantlyaliveyoga ✨🌺🙏 #ubudyoga #radiantlyalive #madhya #limitless #shivoham #soham #movingmeditation #meditation #tantrika #yogabali #yoga #yogateacher #yogainspiration #embodiedflow #yogagram 📸 @samavesayoga

You are a perfect pattern of the whole. A cell in the vast organism of the universe. A unique expression of Life and the form you have taken is a vehicle for you to awaken to the knowing that already knows. You are the singularity and everything that proliferates from it. You are perfect, mysterious, known and unknown. But these are just words, ideas, ancient teachings, seductive stories that can please the intellect but what does it mean to embody these concepts? To soften into the felt experience of wholeness. To swim through the streaming vibrations of your subtle body and sense into the breath of your cells. Meeting yourself in the marrow of your bones and the remembrance of your own touch. @embodiedflow is offering their signature 200hr Teacher Training in Bali in September and I wish that everyone could make it. There are so many portals into the state of yoga through this system and @tarajudelle is a master teacher. My advice to students who are looking for a 200hr is always to base their decision on the teacher and I have been following this one for eight years. She is the real deal. A facilitator of such profound skill and she shares her knowledge @theyogabarn so you can transmit powerful yoga classes of your own. If you wish to teach or simply deepen your studies. If you are already falling down the rabbit hole of awakening, this is a doorway for you 🦋✨🙏🌺 #yoga #yogateachertraining #yogateacher #yogastudy #baliyoga #yogabali #bali #ubudyoga #yogabarn #yogainspiration #awakening #embodiment #embodiedflow #ytt #200hrytt #flowstate #yogajourney #ubud #thebalibible

Don’t bottle it up. I imagine her opening the door to a gloomy larder and placing a small jam jar on top of the pile. There was a time when the jars had labels and a semblance of order but once they began to fall, they piled in a teetering promontory that could only promise complete collapse. I think she clawed the edge for years. Just hanging there for no one to see. And I remember how her nails were always painted bright or gold. It was only later that I saw how yellow they were underneath, suffocated and worn from toxic layers of pretence. She never did chew them but now she tears at what remains and I am left to love them still. I try to be tender as I touch her ears with useless words. She is far away and out of reach so I stretch as far as I can see and find my eyes looking back to an unreal time. I run towards the sorrow so it won’t get lost in the larder, sealed inside a jar. ‘Don’t bottle it up’, she always used to say. Sit inside the upsurge and rush for the rain. Let it carry you into the streaming beauty of what is, careful not not spill a salty drop of precious newborn grief. 🖤💧✨ #poetry #letitmoveyou #iloveyou #darkarts #energyiseverything #emotionalrelease #mentalhealth #letitgo #meditation #poetrycommunity #poetsofinstagram 📸 my amazing brother @shotbydavis

We are slowed down lightwaves. A walking bundle of frequencies tuned into the cosmos. We are garments and our bodies are the instruments through which our souls play their music - Albert Einstein. ✨✨✨✨✨✨✨ Tomorrow we attune. We dance, move, meditate, contemplate, embody and study the ancient teachings of Non-Dual Kashmir Shaivism. Meet and be met by Pratibha, your embodied intuition, creative inspiration and innate instinct. Explore the Five Layered Self and experience the art of yielding into relationship with ‘what is’. This will be a four hour immersive journey into the felt experience of trust and flow @radiantlyaliveyoga Saturday 12.45-16.45 🙏💗🦋🌺✨ #ubudyoga #yogainspiration #flowstate #trusttheprocess #trust #intuition #yoga #yogateacher #yogaimmersion #yogajourney #yogaeverywhere #yogabali #bali #ubud

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