Himlayan yoga practice.

Yoga as spoken word

‘The most beautiful and profound emotion we can experience is the sensation of the mystical. It is the sower of true science. He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe, is good as dead.’

Albert Einstein

I’m channeling Russell Brand as I try to remember how he spoke about prayer. It was so eloquent and spot-on and he said something along the lines of prayer being intention. Taking the time to connect to an aspect of you that is bigger than you. To acknowledge guidance, to ask for support, to put yourself to one side and recognize that you don’t have all the answers. To simply put something out there into the world, with intention, gratitude and meaning. For me, prayer is all of these things but it is also inspiration.