The-Mat-Movement-coconuts-bali

It’s you or the practice – Ashtanga Yoga Mysore immersion day 8

As the Retreat Chef, I’m usually knee deep in turmeric, cashews and banana flour while everyone else is on a journey of self-discovery on the mat. However, fresh out of our recent Bali yoga retreat, I’ve decided to embark on a three week Ashtanga Yoga Mysore immersion at the Ashtanga Yoga Bali Research Centre (AYBRC). I’m in the very capable hands of the globally regarded and super lovely, Team Pradha, Anthony ‘Prem’ Carlisi and Heather ‘Radha’ Carlisi.