“This morning, I opened two gifts. They were my eyes.” Unknown
Sometimes, I wake into a sleepy state of forgetfulness. Do you know that feeling? It has a bass note of anxiety and a through line of not good enough. It’s vaporous and shadowy and hard to pin down. An aged ring of insidious discomfort that quietly wriggles its way into those opening moments of daybreak.
It tends to happen if I’ve been traveling or thrown out of rhythm. Adapting to new hotel rooms, cities, landscapes, languages, food, air quality, space. My particles take their time to catch up after flying too many miles in too short a time. And so the old cloak drapes itself over my sensitive head.
One of my dear friends recently shared about how her self-care practices had slipped since Christmas. How work had taken over and how easy it can be to breathe the morning shadows bigger with cruel whispers of disappointment. When, really, our practice is to simply pause, listen and tune into what is alive inside us. To listen to what our being is truly calling for. We get fooled into thinking it’s chocolate or beer or distraction but, if we look a little closer, it’s often rest, nourishment, touch, connection or the edges of an emotion that hasn’t been traced.
And this is the practice. To strip away the stories and dissolve old patterns so we can move closer to what is really happening in each moment. To get closer to truth. To what is referred to as first order reality. Reality before you have a thought about it.
“The presence of stillness opens the body and soaks into you like a sponge, if you allow it. A silent understanding happens that is not in words but is the direct experience of what is.” Adyashanti, Emptiness Dancing
There are many portals into presence and ‘what is’: stillness, touch, art, music, movement. I’m always looking for new ones and this is a small selection that might help you find your way back home:
- FOLLOW THE INNER PROMPTING
If you’re feeling heavy when you wake up, break your routine and let yourself be guided to your journal, your mat, your lemon water, your shower. Mix it up. Don’t do what you always do. Let your inner voice take the lead and see where you end up. I always give myself 90 minutes in the morning to get ready, eat and allow for whatever is needed – writing, moving, dancing, meditating, breathing, sitting, sipping some warm elixir.
- DO ONE THING
Whatever it is, focus entirely on just one thing. Maybe its walking outside your front door with bare feet and breathing the morning air. Maybe it’s five minutes of meditation. Maybe its being completely present while you polish every tooth. Maybe you grab your journal straight away and let the pen move across the page in words or pictures. Which leads me on to tip two.
I did this today. I sat up in bed, pulled out my laptop and started to write about the shadows. It turned into a poem. Which turned into this blog. Let life move through you and see where you end up. And then take that principle into the rest of your day. When you go into a story, feel your feet, breathe, listen, then follow the inner prompting again.
- BE A CREATURE
Because you are one. This really goes out to my friends in the UK and Northern hemisphere. Sleep, rest, snuggle, eat warm soups and stews, do less and be more. Go to bed earlier and catch the quiet of the winter mornings.
- MICRO MEDITATE
If sitting to meditate has fallen away or feels out of reach then do micro meditations throughout the day. Close your eyes and tune in to the contents of the moment. Use your senses to anchor you into presence and sit quietly for a few minutes. Ask yourself, ‘what is the quality of this moment before I have a thought about it?’ Or put your earphones in and enjoy a guided meditation for ten minutes at lunchtime. It will make all the difference.
You can practice presence in each and every moment. The portals are always there and meditation allows us to abide there more fully but you can step in at any time.
How do you find your way back to yourself when the shadows creep in? What are your ways ‘in’ when practice is out of reach? Please add to this little list and guide us all into your own magic doorways by leaving a comment ❤
there are mornings
where that old distant shadow hangs
a loose lace,
old and fragile
yellowed and stained,
like my mothers nicotine walls.
It suffocates my deeper knowing,
rivering freely below.
A heavy widow’s cloak
blocks out the light and
that part of me that always knows
this new day is already complete.
But I am sleeping
and the edges of not enough
are sharp and ragged.
Lodged in old grooves,
achy wheels that get stuck,
carrying the ghost of uncertainty
so she can sit lightly on my chest,
her heavy layers
tremble with short breaths
until I let her pass through.