Here at The Mat Movement we have played around with making our own kombucha. It’s such a uniquely flavoursome beast and there are many indicated health benefits. It seems hard to get your head around at first but it’s actually very easy once you’ve had a go. We’d highly recommend you give it a whirl.

Over here in Australia, we can’t seem to get away from it. It’s in every single fridge in every single cafe. It appears to be fuelling the entire state of New South Wales and as far as we can see it seems to be doing a fine job.

Our friend, Laura Thomas – a Registered Nutritionist with the Association for Nutrition and a Wellness advocate based in London – helps people sort through the confusing mire of often contrary dietary advice, she helps people sort out their food issues and she helps people feel really REALLY good. Check her out.

She runs a varied nutrition and wellness podcast and in this episode she speaks to Adam and Neil, two of the co-founders of Jarr Kombucha.  If you’ve wondered what all the kombucha fuss is about then this is the podcast to answer your kombucha-related questions.

To listen to the hour long podcast, click here.

Enjoy

Pete